Episode 84: Training vs. Joyful Movement With Barb Puzanovova

Episode 84: Training vs. Joyful Movement With Barb Puzanovova

0 0 2 months ago
Have you thought about the difference between training and movement? Or are you one of those people who interchange the words "exercise" and "workout" with movement?

Today, we have a guest, Barb, whom I met just a week ago. She is a non-diet trainer and first-generation Czech-American, born in Texas, raised in Nashville, Tennessee. She's dedicated to moving joyfully, training intentionally, and eating intuitively to live a bigger life off the scale while having the brain space to do the ... See More

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